copy of Oatmeal - Omega3 with coconut - gluten free 65g

Loose mixture for the preparation of omega3 oatmeal with gluten-free coconut Prepare a tasty healthy breakfast or snack containing betaglucans. Oat betaglucan lowers blood cholesterol. The beneficial effect is achieved on the basis of a daily intake of 3 g of oat betaglucan. One 65 g portion of this porridge contains 1.1 g of oat betaglucan. To maintain good health, it is necessary to follow the principles of a healthy lifestyle and consume a varied and balanced diet.

Ingredients: Gluten-free oatmeal 66%, sugar, chia seed 9.7%, grated coconut 5%, skimmed milk MILK, only 2.4%, natural aroma, olive oil, sea salt. May contain traces of eggs, soy, nuts, sesame and sulfur dioxide.

Instructions for use: Pour the contents of the bag into a bowl or cup, pour about 160 - 180 ml of hot water or milk and mix well. Let stand for 3-5 minutes and consume immediately.

Package weight: 65 g

NUTRITIONAL INFORMATION IN 100 G:

Energy 1684 kJ / 401 kcal

Fat 12 g

of which saturated fatty acids 4.9 g

Carbohydrates 53 g

of which sugars 15 g

Fiber 11 g

Protein 13 g

Salt 0.36 g

Beta-glucans 1.8 g

Alpha-linolenic acid 2.8 g