Oatmeal cup - with chocolate - gluten free - 70g

Oatmeal mug with gluten-free chocolate is an absolute novelty on the market. Also known as oat mug cake. Loose mixture made of oatmeal, without flour, therefore an ideal supplement to a healthy diet.

The loose mixture is mixed with cold water, left to stand and then baked in a microwave oven. A healthy cake is ready in about 6 minutes. It tastes best still warm, but it can also be prepared in advance for a trip, to school or to work. Oatmeal has a high fiber content, contains beta-glucans, which lower blood cholesterol levels. It is gluten-free and without palm oil.

Ingredients: Gluten-free oatmeal 50%, sugar, ground flax, dried EGGS, chocolate pieces (sugar, dried whole MILK, cocoa butter, cocoa mass, dried WHEY, emulsifier: soy lecithin) 5.6%, fat-reduced cocoa , olive oil, corn starch, raising agents (potassium hydrogen tartrate, sodium bicarbonate), vegetable fiber, aroma, sea salt, thickener (hydroxypropylmethylcellulose). May contain traces of soy, nuts and sesame. Maximum gluten content 20 mg / kg.

Weight: 70 g

Storage: Store in a dry place.

Instructions for use: Pour the contents of the bag into a larger cup (250 ml), pour about 90-100 ml of cold water or milk (9 tablespoons) and mix well. Let stand for 3 - 5 minutes, then place in the microwave oven and set the power input to 700W and the time for 3 - 4 minutes, depending on the type of microwave oven. After the end of the baking program, you can consume it immediately, or after the end of baking, you can also turn the cup upside down on a plate and tilt it. Finally, you can taste your favorite syrup or honey, fruit, sour cream, nuts, etc.

NUTRITIONAL INFORMATION IN 100 G:

Energy 1709 kJ / 286 kcal

Fat 14 g

of which saturated fatty acids 3.3 g

Carbohydrates 51 g

of which sugars 20 g

Fiber 11 g

Protein 14 g

Salt 1.2 g